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10 Best Scoliosis Stretches - Ask Doctor Jo

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These scoliosis stretches are for postural scoliosis that can come from bad posture or a leg length difference. If you've had scoliosis since you were young, these stretches may not help. More scoliosis stretches: https://www.youtube.com/watch?v=QSiuB979KuY&t=0s&index=2&list=PLPS8D21t0eO_xdq91nUiZ_OQubYGg-Hzn

Scoliosis is a curvature of the spine. It can happen when you are young, or it can happen when you are older and have bad posture or a leg length difference. This can cause the muscles on one side of the back to be tight and/or the muscles on the opposite side to be too weak. These stretches are for postural scoliosis.

Start off sitting in a chair. You can stretch just the side that is tight, or you can stretch both sides. Stretching the quadratus lumborum (QL) helps relax the muscles on the side of the spine.

You can also do an active stretch, which is moving your whole trunk and arms while rotating. This is also a great way to stretch the trunk muscles. Roll downs help get the muscles close to the spine stretched out.

The next stretches are on the floor. If you can’t get on the floor, you can do them on your couch or bed. Stretches like the cat/dog, way the tail, prayer, and side to side prayer stretch will help loosen up the muscles in the back and around the spine.

Some of the final stretches are a little more intense, so make sure you are ready to stretch that much before trying them.

Related Videos:

Scoliosis Exercises (Postural):
https://www.youtube.com/watch?v=QSiuB979KuY&t=0s&index=2&list=PLPS8D21t0eO_xdq91nUiZ_OQubYGg-Hzn

10 Best Scoliosis Exercises:
https://youtu.be/i-y8pp5EfYw

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10 Best Scoliosis Stretches:
https://www.youtube.com/watch?v=ckVfbiyxTm0

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
scoliosis, stretches for scoliosis, scoliosis stretches
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