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7 Stiff Back Stretches - Ask Doctor Jo

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A stiff back can be caused by many things including arthritis, back strain, alignment issues, and general stiffness. These back stretches should help. More back stiffness stretches: https://www.youtube.com/watch?v=Xm8iSSdU3I0&t=0s&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=13

Some great ways to relieve a stiff back are pelvic tilts, bridges, trunk rotation, single knee to chest, and double knee to chest. All these help loosen up the pelvic and hip muscles, as well as the back extensors and trunk muscles.

A prayer stretch or child’s pose, and a cat/dog or cat/cow do a great job of stretching the whole back and hips, as well as other parts of the body.

Related Videos:

10 Best Lower Back Exercises to Relieve Low Back Pain:
https://www.youtube.com/watch?v=750nkDg9XPI&index=11&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC

Back Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=2VuLBYrgG94&t=0s&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=3

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7 Stiff Back Stretches:
https://www.youtube.com/watch?v=buF1v8aiTvM

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
stiff back, back stiffness, back pain
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