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Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is) - Ask Doctor Jo

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Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is): http://www.AskDoctorJo.com In this video, Doctor Jo shows you a great way to do some thoracic back exercises and stretches to strengthen your upper back and shoulders with the Ys, Ts, Ws and Is. These stretches also help strengthen your rhomboid muscles, trapezius muscles, and help to stabilize the scapula. For a blog post about this video, visit http://www.askdoctorjo.com/content/shoulder-and-thoracic-back-strengthening

Related Videos:
Upper Back Pain Exercises & Stretches:
https://www.youtube.com/watch?v=4aR-v_5f-T4

Rhomboid Muscles Stretches:
https://www.youtube.com/watch?v=6WynJSdu2KI
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Thoracic Back Exercises & Stretches (Is, Ys, Ts, and Ws): https://www.youtube.com/watch?v=lCxDDAWIi2Q

DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Category
Medical
Tags
thoracic back, thoracic back exercises, thoracic back stretches
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