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Best Bedtime Stretches - Ask Doctor Jo

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These bedtime stretches can help you unwind after a long day, and they can also help you relax and fall asleep faster. For the best results, do all of these bedtime stretches slowly and focus on your breathing. Looking for a morning stretching routine? Try this: https://www.youtube.com/watch?v=j1kDA6m6m10&t=0s&list=PLPS8D21t0eO93jgHPXX-vlT5wIc9ZfRYf&index=3:

Related Videos:

Real Time Full Body Stretching Routine:
https://www.youtube.com/watch?v=JJAHGpe0AVU&t=0s&list=PLPS8D21t0eO93jgHPXX-vlT5wIc9ZfRYf&index=4

Real Time Desk Exercises & Stretches:
https://www.youtube.com/watch?v=CAq9vV7gkrs&t=0s&list=PLPS8D21t0eO93jgHPXX-vlT5wIc9ZfRYf&index=5

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Best Bedtime Stretches:
https://www.youtube.com/watch?v=56BkZ0s4J-U

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
bedtime stretches, stretches for better sleep, stretches at bedtime
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