Best Bedtime Stretches - Ask Doctor Jo

These bedtime stretches can help you unwind after a long day, and they can also help you relax and fall asleep faster. For the best results, do all of these bedtime stretches slowly and focus on your breathing. Looking for a morning stretching routine? Try this: https://www.youtube.com/watch?v=j1kDA6m6m10&t=0s&list=PLPS8D21t0eO93jgHPXX-vlT5wIc9ZfRYf&index=3:

Related Videos:

Real Time Full Body Stretching Routine:
https://www.youtube.com/watch?v=JJAHGpe0AVU&t=0s&list=PLPS8D21t0eO93jgHPXX-vlT5wIc9ZfRYf&index=4

Real Time Desk Exercises & Stretches:
https://www.youtube.com/watch?v=CAq9vV7gkrs&t=0s&list=PLPS8D21t0eO93jgHPXX-vlT5wIc9ZfRYf&index=5

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Best Bedtime Stretches:
https://www.youtube.com/watch?v=56BkZ0s4J-U

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