Write For Us

10 Best Knee Arthritis Stretches - Ask Doctor Jo

E-Commerce Solutions SEO Solutions Marketing Solutions
270 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
These knee arthritis stretches will help stretch out the muscles above and below the knee joint to help relieve knee pain from arthritis. More knee arthritis stretches & exercises: https://www.youtube.com/watch?v=_RN3AVn2ovM&index=7&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&t=0s

The first few knee arthritis stretches are for the calf, which crosses the knee joint, stretching the joint itself with a heel slide, and stretching the quad. Since the quad tendon is connected to the patella (kneecap), it is very important to stretch.

The next knee stretches are the hamstring and IT band stretch. Both these cross the knee joint, so when they are tight, they can put a lot of pressure on the joint causing pain.

Then there is the piriformis/gluteus stretch, groin stretch, and hip flexor stretch. Although most of these muscles don’t actually cross the knee joint, they have a lot to do with how it works, and they help keep the hip flexible as well. This all will help relieve the knee arthritis pain.

The last two stretches for knee arthritis are standing up. For the adductor muscles, some do cross the knee joint, but others will put pressure on the knee joint if they are tight. And finally, the anterior tibialis muscles have a lot to do with pulling our toes up when we walk. So if the knee is not working how it’s suppose to, these muscles can get overworked and very tight.

Related Videos:

3 Best Stretches for Knee Pain:
https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Knee Pain Stretches & Exercises:
https://youtu.be/Qv9XGskry4M?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

===========================================

SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

===========================================

10 Best Knee Arthritis Stretches:
https://www.youtube.com/watch?v=7hb7FPYUaj8

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
knee arthritis, knee, arthritis
Sign in or sign up to post comments.
Be the first to comment