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Scoliosis Exercises (Postural) - Ask Doctor Jo

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Scoliosis is basically an abnormal curve of the spine. You can be born with it, it can come from an injury, or it can even come from bad posture. Letitia from lookunderhere (https://www.youtube.com/user/lookunderhere) stopped by to get some stretches and exercises for her postural scoliosis. See more ways to improve posture: https://youtu.be/NPzVWW_g_P8?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

Letitia has back pain, shoulder pain, and some neck tightness and pain. These stretches and exercises should help.

Related Video:

Swiss Ball Core & Back Strengthening Exercises (Basic):
https://youtu.be/HsWYPWmzt5s?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Scoliosis Exercises (Postural):
https://www.youtube.com/watch?v=QSiuB979KuY

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
scoliosis, scoliosis exercises, scoliosis stretches
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