Scoliosis Exercises (Postural) - Ask Doctor Jo

Scoliosis is basically an abnormal curve of the spine. You can be born with it, it can come from an injury, or it can even come from bad posture. Letitia from lookunderhere (https://www.youtube.com/user/lookunderhere) stopped by to get some stretches and exercises for her postural scoliosis. See more ways to improve posture: https://youtu.be/NPzVWW_g_P8?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

Letitia has back pain, shoulder pain, and some neck tightness and pain. These stretches and exercises should help.

Related Video:

Swiss Ball Core & Back Strengthening Exercises (Basic):
https://youtu.be/HsWYPWmzt5s?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Scoliosis Exercises (Postural):
https://www.youtube.com/watch?v=QSiuB979KuY

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