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5 Best Gluteus Strengthening Exercises - Ask Doctor Jo

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These gluteus strengthening exercises are great for the gluteus muscles which are very important muscles in our bodies. The gluteus maximus and gluteus medius help us walk and keep our pelvis in alignment. See more Dr. Jo gluteus exercises here: https://youtu.be/Y3T4IedBd4o

These gluteus strengthening exercises (or butt strengthening exercises) will help for both the gluteus maximus and the gluteus medius.

Bridges are great for our whole body. They work the hips, knees, back, and much more. You can do bridges by themselves to activate the glut max or add a band to also activate the glut med.

Step downs and side squats with a band are more difficult, but do a great job of working both the gluteus max and med.

Finally, a sumo squat works them slightly differently, and is also a great strengthening exercise for both.

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Related Videos:

Butt Exercises (Gluteus Maximus):
https://youtu.be/RVTEoJECAAQ

Dead Butt Syndrome, aka Gluteal Amnesia:
https://youtu.be/JjUqDs50wpg?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

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5 Best Gluteus Strengthening Exercises:
https://www.youtube.com/watch?v=3-4tGCrT6v0

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
gluteus maximus, glute, gluteal
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