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5 Best Glute Strengthening Exercises with Resistance Loop Bands - Ask Doctor Jo

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These glute exercises with resistance loop bands are a great way to help strengthen your booty muscles. They focus on strengthening all three glutes: the gluteus maximus, gluteus medius, and gluteus minimus. Purchase the Fit Simplify Loop Bands here: https://amzn.to/2rnsJlW (affiliate Link)

Today I’ll be using Fit Simplify’s resistance loop bands. They come in a set of 5 with different resistance levels from extra light to extra heavy (which ranges from about 2 pounds of resistance to about 30 pounds of resistance). They are great for maintaining resistance consistency in your glute strengthening workout, or any workout. Learn more at: https://www.fitsimplify.com

The first glute exercise is bridging with a band. This does a great job of not only activating the gluteus maximus and medius, but also the hamstrings.

The second exercise is a supine hip flexion/extension with a band. This also works the glutes and hamstrings, as well as hip flexors.

The third exercise is a clamshell. This one really focuses on the gluteus medius, but it works them all.

The fourth exercise is on all fours, or quadruped. Some people call this the fire hydrant because of how it looks. This one does a great job of working your stabilizer muscles as well.

The last exercise is a side squat with a band. This is a great overall lower body exercises, and it works a lot of muscles in a lot of ways including the stabilizer muscles.

Related Videos:

Butt Exercises (Gluteus Maximus):
https://youtu.be/RVTEoJECAAQ

Gluteus Maximus (Glute) Strain Stretches & Exercises:
https://youtu.be/Y3T4IedBd4o

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5 Best Glute Strengthening Exercises with Resistance Loop Bands:
https://www.youtube.com/watch?v=BXQTHA2deQQ

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Fit Simplify for sponsoring this video and providing Doctor Jo with a free resistance loop bands to use.
Category
Medical
Tags
glute exercises, glute workout, butt lifting workout
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