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Gluteus Maximus (Glute) Strain Stretches & Exercises - Ask Doctor Jo

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A gluteus maximus strain, or glute strain, can come from lifting too much with squats or even deadlifts. Your gluteus maximus muscles, also known as glutes, play a big role in the movement of our lower body. Here are some gluteal strain treatments with stretches and exercises. See more butt exercises here: https://youtu.be/RVTEoJECAAQ?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

Related Videos:

Butt Exercises (Gluteus Maximus):
https://youtu.be/RVTEoJECAAQ

Dead Butt Syndrome, aka Gluteal Amnesia:
https://youtu.be/JjUqDs50wpg?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

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Gluteus Maximus (Glute) Strain Stretches & Exercises:
https://www.youtube.com/watch?v=Y3T4IedBd4o

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
gluteus maximus, glute, gluteal
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