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Toe Stretch with Towel - Ask Doctor Jo

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A toe stretch with a towel is a great way to help stretch out your feet and toes to relieve pain from things like foot cramps and plantar fasciitis. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To preform a toe stretch with a towel:

1. Sitting in a chair, place your foot on a towel.
2. Keeping your heel down to anchor the towel, pull the top part of the towel upward until you feel a stretch in your toes, and hold it.

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Toe Stretch with Towel:
https://www.youtube.com/watch?v=QUoR0cXUsg0

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
toe stretch, foot stretch, toe stretch with a towel
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