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Inferior Capsular Stretch - Ask Doctor Jo

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The inferior capsular stretch is great for helping to stretch out the shoulder and increase range of motion. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the inferior capsular stretch:

1. Take the arm of the side you want to stretch, and bring it up in the air.
2. Bend your arm back, bringing your hand behind you making your elbow point towards the ceiling. Take your other hand and push your elbow back until you feel a stretch. Hold the stretch.

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Inferior Capsular Stretch:
https://www.youtube.com/watch?v=tUndMeoVxOM

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
inferior capsular, inferior capsular stretch, shoulder stretch
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