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Total Body Stretch - Great for Beginners - Ask Doctor Jo

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A total body stretch is great for general wellness, flexibility, and pain relief. You can string these stretches together however you want for a relaxing whole body stretch from your head down to your toes. See a real-time version of this video: https://www.youtube.com/watch?v=JJAHGpe0AVU&index=47&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.

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Knee Pain Stretches & Exercises, Real-Time Routine:
https://www.youtube.com/watch?v=NkOwuoJCAuQ&index=35&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Neck Pain Stretches, Real-Time Routine:
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Total Body Stretch - Great for Beginners:
https://www.youtube.com/watch?v=y9fNh7cYo64

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: Thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.
Category
Medical
Tags
stretching exercises, stretching, full body stretch
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