Glute Figure 4 Stretch - Ask Doctor Jo

The Glute Figure 4 Stretch is a great way to help stretch your glutes, hips, and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the glute figure 4 stretch:

1. Sit on the ground with your knees bent up. Cross the leg you want to stretch over the other with the ankle at the top of the knee in a figure 4.
2. Lean forward until you feel a stretch. Hold the stretch.

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Vertigo Epley Maneuver:
https://www.youtube.com/watch?v=1al2D1p5MNs

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