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Arm Prayer Stretch - Ask Doctor Jo

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The arm prayer stretch can help people suffering from carpal tunnel syndrome, and it's also good for stretching out your hands, shoulders, and forearms. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the arm prayer stretch:

1. Place the palms of your hands together in front of you with your elbows out to the sides.
2. Keeping your hands together, slowly bring your hands downward and your elbows out until you feel a stretch.


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Doctor Jo is a Doctor of Physical Therapy.


Arm Prayer Stretch:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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