Prayer Stretch / Child's Pose - Ask Doctor Jo

The prayer stretch, or child's pose, is a great stretch for your back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the prayer stretch or child's pose:

1. Get on all fours and sit back onto your feet with your toenails on the ground.
2. Bend down towards the ground and stretch your arms out in front of you as far as you can. Hold the stretch, and then come back up.

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Prayer Stretch / Child's Pose:
https://www.youtube.com/watch?v=X-OGH5-gLUs

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