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Prayer Stretch Side-to-Side - Ask Doctor Jo

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The prayer stretch side-to-side is an easy way to stretch out your back and shoulders. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the prayer stretch side to side:

1. Start off sitting on your feet with your toenails on the ground.
2. Bend down towards the ground and stretch your arms out at an angle to one side as far as you can. Hold the stretch, and then come back up and repeat on the other side.

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Prayer Stretch Side to Side:
https://www.youtube.com/watch?v=6pPnTRpZdcs

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
prayer stretch, child’s pose, prayer stretch side to side
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