Prayer Stretch Side-to-Side - Ask Doctor Jo

The prayer stretch side-to-side is an easy way to stretch out your back and shoulders. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the prayer stretch side to side:

1. Start off sitting on your feet with your toenails on the ground.
2. Bend down towards the ground and stretch your arms out at an angle to one side as far as you can. Hold the stretch, and then come back up and repeat on the other side.

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Prayer Stretch Side to Side:
https://www.youtube.com/watch?v=6pPnTRpZdcs

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