Cow, Dog Stretch - Ask Doctor Jo

The Cow, Dog stretch is great for stretching out your back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the cow, dog stretch:

1. Get on all fours in quadruped with your head in a neutral position looking down at the floor.
2. Bring your chin and head upwards while you drop your back downwards in a saddle position. Hold the stretch.

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Cow, Dog Stretch:
https://www.youtube.com/watch?v=2TMb8Qzezlo

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