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IT Band Stretch in Sidelying - Ask Doctor Jo

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The IT Band stretch in sidelying is an easy way to stretch out your IT Band. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform an IT Band stretch in sidelying:

1. Lie on your side with the leg you want to stretch on top. Keeping your hips perpendicular to the ground and your body in a straight line, pull your toes up towards you to lock out your knee. Lift your leg towards the ceiling about 12 inches.
2. Then bring it behind your body and slowly come down until you feel a stretch.

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IT Band Stretch in Sidelying:
https://www.youtube.com/watch?v=d4NhfoFP4Kw

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
it band, it band stretch, stretch it band
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