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Clamshell in Sidelying Exercise for the Hips - Ask Doctor Jo

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The clamshell in sidelying is a great exercise for the hips. It may seem easy at first, but will get harder the more reps you do. More hip exercises: https://www.youtube.com/watch?v=tQNk6mpFsww&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=7

To perform the clamshell in sidelying:

1. Lie on your side with your knees bent forward where your heels are aligned with your body.
2. Keeping your body perpendicular with the ground, and not rotating your hips, lift the top knee towards the ceiling, keeping your feet together. Slowly come back down.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Clamshell in Sidelying Exercise for the Hips:
https://www.youtube.com/watch?v=O2KPabIoPPk

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
hip exercise, hip injury, hip pain
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