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Hip Abduction in Sidelying - Ask Doctor Jo

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Hip abduction in sidelying is a great way to stretch out your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform hip abduction in sidelying:

1. Lie on your side with the leg you want to exercise on top. The bottom leg can be slightly bent. Keeping your hips perpendicular to the ground and your body in a straight line. Pull your toes up towards you to lock out your knee.
2. Leading with your heel, lift your leg about 12 inches off the ground, and slowly come back down.

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Hip Abduction in Sidelying:
https://www.youtube.com/watch?v=EwBJKBa4PKU

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
hip abduction, hip abduction in sidelying, hip stretches
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