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Isometric Hip Abduction in Hooklying - Ask Doctor Jo

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Isometric hip abduction in hooklying is a great way to strengthen your hips to help relieve hip pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform isometric hip abduction in hooklying:

1. Sitting up or lying down, bring both knees up and put your feet flat on the ground. Wrap a belt around your thighs above the knee.
2. Push out into the belt and hold.

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Isometric Hip Abduction in Hooklying:
https://www.youtube.com/watch?v=iJrkTJG0vtU

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
hip, hip abduction, isometric hip abduction
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