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Shoulder Internal Rotation with Towel - Ask Doctor Jo

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Shoulder internal rotation with a towel should help get mobility back in your shoulder after an injury or if you just lack shoulder mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform shoulder internal rotation with a towel:

1. Take a towel in the hand of the arm you are not stretching, and bring it up and over your shoulder where it is draped behind you. Grab the towel behind you near the middle of your back with the arm you want to stretch.
2. With the arm on top, pull upwards until you feel a stretch in the arm on the bottom.

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Shoulder Internal Rotation with Towel:
https://www.youtube.com/watch?v=-YFWrYkJVBs

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
shoulder internal rotation, internal shoulder rotation, shoulder internal rotation with a towel
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