Shoulder Squeezes - Ask Doctor Jo

Shoulder squeezes are great for keeping your shoulders and chest nice and stretched out. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform shoulder squeezes:

1. Start with your shoulders relaxed and your elbows slightly bent.
2. Imagine someone's hand is on your spine, and squeeze your shoulder blades back and together like you are trying to squeeze their hand.

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Shoulder Squeezes:
https://www.youtube.com/watch?v=ouRhQE2iOI8

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