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Shoulder Squeezes - Ask Doctor Jo

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Shoulder squeezes are great for keeping your shoulders and chest nice and stretched out. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform shoulder squeezes:

1. Start with your shoulders relaxed and your elbows slightly bent.
2. Imagine someone's hand is on your spine, and squeeze your shoulder blades back and together like you are trying to squeeze their hand.

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Shoulder Squeezes:
https://www.youtube.com/watch?v=ouRhQE2iOI8

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
shoulder squeezes, shoulder, shoulder pain
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