Thoracic Rotation in Quadruped - Ask Doctor Jo

Thoracic rotation in quadruped is a great way to help stretch out your thoracic area while increasing range of motion. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the thoracic rotation in quadruped:

1. Get on all fours or in quadruped. Drop down onto your elbows, and place the hand of the side you want to stretch back behind your neck.
2. Rotate your upper body so your elbow is pointing toward the ceiling. Watch your elbow with your eyes so your head moves with your body.

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Thoracic Rotation in Quadruped:
https://www.youtube.com/watch?v=snzLuyYgbVI

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