Published
Our instructors takes you through how to properly perform a Standing Rotation.
Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
- Category
- Health
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Straight Leg Raise with External Rotation - Ask Doctor Jo
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Shoulder Sleeper Stretch for Internal Rotation Range of Motion - Ask Doctor Jo
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Isometric Cervical Rotation for Neck Pain - Ask Doctor Jo
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Shoulder External Rotation with a Weight for Shoulder Mobility - Ask Doctor Jo
