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Quad Stretch in Tall Kneeling - Ask Doctor Jo

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A quad stretch in tall kneeling is a simple way to give your quad a good stretch. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a quad stretch in tall kneeling:

1. Start in tall kneeling with both knees on the ground. You can use a pillow under your knees for protection if you would like. Keep the knee of the side you want to stretch on the ground. Bring the other leg forward putting your foot on the ground in a lunge position. Keeping your back straight and upright, bring up your back foot and grab it with your hand.
2. Pull your foot towards your buttocks for more of a stretch.

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Quad Stretch in Tall Kneeling:
https://www.youtube.com/watch?v=U7AOY3obRv4

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
quad stretch, quad stretch in tall kneeling, sore quads
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