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4 Advanced Core Strengthening Exercises

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These advanced core exercises can help maintain a strong and stable core which is essential for overall health and fitness. Your core muscles play a crucial role in supporting your back and entire body. They include not just the front, sides, and back of your trunk but also the pelvic floor. Buy a worksheet with these advanced core exercises at https://www.askdoctorjo.com/product/advanced-core-exercises-worksheet

If you’ve already mastered my moderate core exercises and simple core exercises (links below), it’s time to progress to these more advanced core strengthening exercises. These exercises can help take your core strength to the next level, ensuring a strong and healthy body.

Related Core Strengthening Exercises by Doctor Jo:

5 Simple Core Strengthening Exercises For Beginners:
https://youtu.be/RpUwoxsAOWg

4 Moderate Core Strengthening Exercises:
https://youtu.be/ehvxPhhEmf4

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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4 Advanced Core Strengthening Exercises
https://youtu.be/BSZSqr9uo3U
https://www.askdoctorjo.com/video/advanced-core-exercises

00:00 –Advanced Core Exercises
00:58 – Plank with Leg Lift
02:00 – Side Plank with Hip Drop
03:30 – Prone Superman
04:38 – Single Leg Bridges

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
core strengthening exercises, core exercises, core strength exercises
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