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4 Moderate Core Strengthening Exercises

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These moderate core strengthening exercises are a progression from my beginner core exercises (https://youtu.be/RpUwoxsAOWg), and these intermediate core exercises are a great next step once the beginner ones become too easy. Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. Buy a worksheet with these moderate core exercises: https://www.askdoctorjo.com/product/moderate-core-exercises

More Doctor Jo Videos about Core Strengthening:

Back Pain Core & Back Strengthening Exercises:
https://www.youtube.com/watch?v=xG636AAqq8g&t=0s&index=24&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

Exercise Ball Core and Back Strengthening Exercises (Moderate):
https://www.youtube.com/watch?v=_ar1HKn_stc&t=0s&index=13&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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4 Moderate Core Strengthening Exercises
https://youtu.be/ehvxPhhEmf4
https://www.askdoctorjo.com/video/moderate-core-exercises

00:00 – Moderate Core Exercises
00:41 – Plank
02:00 – Side Plank
03:06 – Prone Swimmer (Opposite arm/leg)
04:23 – Bridges

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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
core strengthening exercises, core exercises, core strength exercises
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