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5 Simple Core Strengthening Exercises For Beginners

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Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. When first starting core exercises, it is best to try modified ones first and then progress to harder movements as the core gets stronger. Buy a worksheet with these core exercises: https://www.askdoctorjo.com/product/basic-core-exercises

More Doctor Jo Videos about Core Strengthening:

Back Pain Core & Back Strengthening Exercises:
https://www.youtube.com/watch?v=xG636AAqq8g&t=0s&index=24&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

Exercise Ball Core and Back Strengthening Exercises (Moderate):
https://www.youtube.com/watch?v=_ar1HKn_stc&t=0s&index=13&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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5 Simple Core Strengthening Exercises For Beginners
https://youtu.be/RpUwoxsAOWg
https://www.askdoctorjo.com/video/basic-core-exercises

00:00 – Basic Core Exercises
00:35 – Modified Plank
01:46 – Modified Side Plank
03:29 – Quadruped Arm Lifts
04:48 – Quadruped Leg Lifts
05:31 – Pelvic Tilts

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
core strengthening exercises, core exercises, core strength exercises
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