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Calf Raises Single Leg on Step - Ask Doctor Jo

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Calf raises on a step are an easy way to exercise your calves and ankles before or after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform calf raises single leg on a step:

1. Stand on a step or something sturdy while holding on for balance. Place the ball of one foot on the edge of the step and let the other foot hang off. Try to keep your body in an upright position. Rise up on the ball of your foot as high as you can.
2. Then slowly come back down, dropping your heel below the step as far as you comfortably can without slipping off.

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Calf Raises Single Leg on Step:
https://www.youtube.com/watch?v=d6Cv1qKF_Jk

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
single leg calf raise, calf raises single leg on step, single leg calf raises on a step
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