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Calf Stretch in Long Sitting - Ask Doctor Jo

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A calf stretch in long sitting is a great way to stretch your calves and ankles before or after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a calf stretch in long sitting:

1. Sit on the ground with your legs straight out in front of you. You can bend the leg you are not stretching towards you. Put a belt, towel, or dog leash around the ball of your foot.
2.Keep your back and knee straight, and relax your ankle. Pull your foot towards you with the strap until you feel a stretch.

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Calf Stretch in Long Sitting:
https://www.youtube.com/watch?v=6ifswsHkwlA

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
calf stretch in long sitting, calf stretch, calf stretches
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