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Rhomboid Stretch in Long Sitting - Ask Doctor Jo

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A rhomboid stretch in long sitting is an easy way to stretch your upper back to help relieve pain and tension. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a rhomboid stretch in long sitting:

1. Sit on the ground with your legs straight out in front of you. Clasp your hands together straight in front of you with your elbows straight.
2. Tuck your chin in towards your chest and punch your clasped hands forward. Hold the stretch.

More stretches and exercises for upper back pain: https://youtu.be/4aR-v_5f-T4?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Rhomboid Stretch in Long Sitting:
https://www.youtube.com/watch?v=EX79wuWLcZc

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
rhomboid stretch, rhomboid, rhomboids
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