Pain from Sitting Too Long? These 5 Tips Can Help - Ask Doctor Jo

Sitting for long periods of time can cause low back pain, leg pain, butt pain, and numbness in tingling in the legs and feet. Here are 5 easy ways to help prevent pain from sitting all day. Buy a seat cushion similar to the one in the video here: https://amzn.to/3dVXg1W (affiliate link) The one in the video is no longer available.

One way to help prevent sitting pain is to use a seat cushion. The folks at Cyber Bay sent me their Yokaro seat cushion to try out. It helps take pressure off the lower back, legs, coccyx area, and it also helps put you in a good neutral posture.

Related Videos:

Dead Butt Syndrome, aka Gluteal Amnesia:
https://www.youtube.com/watch?v=JjUqDs50wpg&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd&index=42

Back Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=2VuLBYrgG94&index=3&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Pain from Sitting Too Long? These 5 Tips Can Help:
https://www.youtube.com/watch?v=dYOF7xqzQgA

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Cyber Bay for sponsoring this video and providing Doctor Jo with a free Yokaro Seat Cushion to use.