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Chin Tucks Sitting - Ask Doctor Jo

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Chin tucks are not only a great stretch for combatting neck and shoulder pain and tension, but they are also a good way to help develop better posture while sitting at your desk. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform chin tucks sitting:

1. Sitting in a chair, make sure your back is straight and you are sitting upright. Place your finger on your chin.
2. Move your chin away from your finger by moving your chin backwards and not tucking it in towards your chest. Hold the stretch.

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Vertigo Epley Maneuver:
https://www.youtube.com/watch?v=7rnlAVhAK-8

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
chin tucks, chin tuck, chin tucks sitting
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