Hamstring Stretch in Long Sitting - Ask Doctor Jo

The hamstring stretch in long sitting gives you a great stretch in your hamstrings and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the hamstring stretch in long sitting:

1. Sit on the ground with your legs straight out in front of you, and bend the leg you are not stretching towards you.
2. Keep your back and knee as straight as you can. Pull your toes towards you, and lean forward bending at your hips until you feel a stretch.

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Hamstring Stretch in Long Sitting:
https://www.youtube.com/watch?v=wr_8aak4Wbc

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