Hamstring Sets - Ask Doctor Jo

A hamstring set is a great isometric exercise to help strengthen the hamstring muscle after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a hamstring set:

1. Sit with your legs out in front of you. Bend the knee up you want to exercise.
2. Push your heel down into the floor contracting your hamstrings and hold.

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Doctor Jo is a Doctor of Physical Therapy.
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Hamstring Sets:
https://www.youtube.com/watch?v=NJv1hKZJsMY

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