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Active Assisted Hamstring Stretch - Ask Doctor Jo

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The active assisted hamstring stretch is a great way to stretch out your hamstrings before or after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the active assisted hamstring stretch:

1. Start with both knees bent, and bring the leg up of the side you want to stretch. Grab behind your knee at the thigh with your knee still bent.
2. With your hip at about 90 degrees, straighten your leg as much as you can towards the ceiling, and hold the stretch.

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Active Assisted Hamstring Stretch:
https://www.youtube.com/watch?v=udHEzPwcJfU

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
active assisted hamstring stretch, hamstring stretch, hamstring pain
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