Write For Us

CHEST - 4 Sets In 1 - High Volume "Burn Sets" For Growth!

E-Commerce Solutions SEO Solutions Marketing Solutions
465 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Website:
Instagram:
Facebook:
Twitter:

Join SHF as a PLATINUM for one month free!
Promo code: FREEFITNESS


My workouts have been nothing but high volume since my MuscleGenes.com report. Right now I am doing a burn set on the first set of all my exercises on any given workout. But I think this week I am going to kick it up a notch and move to doing a burn set on both the first & second set of every exercise.

I am doing 3 sets total per exercise right now, so by doing a burnset for the first two that would mean each exercise essentially has 9 total working sets. #NattyGains

Keep up with my Workout Blog here!


Find more delicious recipes here!


SHF Browser App- Don't Miss My Next Video!


Check out my BSN Profile!


Need to soundproof your studio?


Start building more strength today! (BAR GRIPS)


Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
Category
Health
Sign in or sign up to post comments.
Be the first to comment