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Chest Finisher- Free Fall Chest Fly (BUILD MUSCLE)

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(5:52)- One Tip To INSTANTLY Increase Your Strength On Every Single Lift!
(2:23)- Rack Pull (Work To 1 RM)
(3:50)- Farmer's Walk (120 ft: 4 sets)
(5:42)- How To: Z-PRESS
(6:12)- Superset 1
Z-Press (3 sets: 10 reps)
Dumbbell Shrug (3 sets: 10 reps)
(6:51)- Superset 2
Reverse Barbell Shrug (3 sets: 10 reps)
Dumbbell Bent-Over Rows (3 sets: 10 reps)
(7:39)- Superset 3
Barbell Upright Row (3 sets: 10 reps)
Dumbbell Front Raise (3 sets: 10 reps)
(8:28)- Suspended Crunch (4 sets: 15 reps)
(8:40)- Front-to-Back Jump (4 sets: 15 reps)
(9:06)- Barbell Sit-Up (4 sets: 10 reps)
SONG: Tenn Buick- Flex On Em
Category
Health
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