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CHISELED CHEST (BUILD MUSCLE & STRENGTH)

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Website: (ONE MONTH FREE - PROMOCODE: FREEFITNESS)
Online Coaching (Custom Routine & Meal Plan)
High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! -
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(0:12)- FULL PROGRAM PLAYLIST
(0:25)- Routine Sets & Reps
(0:49)- Barbell Bench Press Warm-Up
(1:06)- How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention
STRENGTH- 5x5
• Rest 2 – 3 minutes MAX between sets
(1:21)- Barbell Bench Press
(1:41)- How To: Barbell Bench Press (The Set-Up)
MUSCLE- High Volume
• 60 - 90 seconds MAX rest between sets
(2:58)- Dumbbell Incline Press (3 sets: 8 – 10 reps)
(6:26)- Dumbbell Bench Press (3 sets: 8 – 10 reps)
(8:57)- Dumbbell Pull-Over (3 sets: 8 – 10 reps)
(9:02)- How To: Dumbbell Pull-Over (Target Chest Or Lats)
(10:42)-Dumbbell Fly (3 sets: 15 reps)
(12:50)- FULL PROGRAM PLAYLIST
Category
Health
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