30 Day - 500 Reps A Day Challenge! | BUILD UNBELIEVABLE MUSCLE & STRENGTH!

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! -
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
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When life starts to get full of more things to do than you have hours in the day to complete, more often than not your workouts will begin to suffer. But if you complete this 30 Day – 500 reps a day challenge, no matter how busy your day gets you can rest assured that you’re not losing your gains! The workout takes about 25 – 30 minutes to complete and each time you perform the workout try to beat your previous time! You can still perform your regular routine for the day as well and if you’re able to do both, this quick workout will give your physique that extra EDGE you’ve been looking for.
For extra motivation and support, post your progress photos and videos of yourselves performing the challenge in the forum link below!
Also, I created ALTERNATE EXERCISES so you can do this challenge whether you’re a beginner or an advanced lifter.
• Little to no rest between exercises & rrounds!
Rounds 1, 3 & 5:
10 - Pull-Up (Alt. – Jumping Pull-Up)
10 - Deep Push-Up (Alt. Regular Push-Up or Push-Up on Knees)
40 - Floor Crunch
30 - Air Squat
10 - Hand-Stand Push-Up (Alt. Pike Push-Up)
BETWEEN ROUNDS - STOMACH VACUUM (5 sets: 10 seconds)
Round 2 & 4:
10 - Suspended Curl (Alt. Towel Curls)
10 - Dip
40 - Floor Oblique Crunch (20 per side)
30 - Calf Raise
10 - Reverse Iron Cross
BETWEEN ROUNDS - STOMACH VACUUM (5 sets: 10 seconds)
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