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Toe Raises - Ask Doctor Jo

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Toe raises can help strengthening your ankles if you have an ankle injury or frequently get ankle pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform toe raises:

1. Standing next to something sturdy for balance, stand with your feet about shoulder width apart.
2. Pull your toes up towards the ceiling shifting your weight to your heels, but try not to lean back or stick your buttocks out.

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Toe Raises:
https://www.youtube.com/watch?v=enJ6yYJerVw

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
toe raises, ankle pain, ankle injury
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