Toe Raises - Ask Doctor Jo

Toe raises can help strengthening your ankles if you have an ankle injury or frequently get ankle pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform toe raises:

1. Standing next to something sturdy for balance, stand with your feet about shoulder width apart.
2. Pull your toes up towards the ceiling shifting your weight to your heels, but try not to lean back or stick your buttocks out.

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Toe Raises:
https://www.youtube.com/watch?v=enJ6yYJerVw

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