Toe Object Pick Up - Ask Doctor Jo

The toe object pick up is a great way to strengthen your toes and feet if you have foot pain from things like toe cramps, foot cramps, or plantar fasciitis. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform toe object pick up:

1. Sitting in a chair, place some objects on the ground like rubber bands or marbles.
2. Using your toes to grab the objects, try to pick them up and move them to another pile.

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Toe Object Pick Up:
https://www.youtube.com/watch?v=P37B02Pf96o

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