Heel and Toe Raises Seated - Ask Doctor Jo

Heel and toe raises seated may seem simple, but they are a great way to help stretch and strengthen your ankles and feet. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform heel and toe raises seated:

1. Sit in a chair with your feet flat on the ground. Raise your toes as high as you can keeping your heels on the ground.
2. Come back down, and then raise your heels as high as you can keeping your toes on the ground.

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Heel and Toe Raises Seated:
https://www.youtube.com/watch?v=ohvR3shCV90

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