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Heel and Toe Raises Seated - Ask Doctor Jo

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Heel and toe raises seated may seem simple, but they are a great way to help stretch and strengthen your ankles and feet. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform heel and toe raises seated:

1. Sit in a chair with your feet flat on the ground. Raise your toes as high as you can keeping your heels on the ground.
2. Come back down, and then raise your heels as high as you can keeping your toes on the ground.

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Heel and Toe Raises Seated:
https://www.youtube.com/watch?v=ohvR3shCV90

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
heel raises, toe raises, heel and toe raises
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