Seated Knee Extension (LAQ) - Ask Doctor Jo

The seated knee extension (long arc quad) is a simple, but effective, exercises for your knee after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the seated knee extension (LAQ):

1. Sitting in a chair, keep your back straight.
2. Pull your toes toward you, and kick your leg straight out. Slowly come back down.

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Seated Knee Extension (LAQ):
https://www.youtube.com/watch?v=VuJZ6dqMf8M

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