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Upper Body Extension - Ask Doctor Jo

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An upper body extension is a great way to help stretch out your back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform an upper body extension:

1. Lie on your stomach with a pillow underneath your chest and your hands behind your back.
2. Keeping your hips on the ground, lift your upper body off of the ground. Slowly come back down.

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Doctor Jo is a Doctor of Physical Therapy.
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Upper Body Extension:
https://www.youtube.com/watch?v=Mi8MaY9z930

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
upper body extension, back stretch, back strengthening
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