Standing Hip Extension - Ask Doctor Jo

A standing hip extension is an easy way to increase hip mobility and strengthen hip muscles while also improving balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a standing hip extension:

1. Stand while keeping your upper body straight.
2. Bring one foot off of the ground. While keeping your knee straight, pull your toes up towards you and bring your leg backwards. Then slowly bring it back. Try not to arch your back or swing your body.

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Standing Hip Extension:
https://www.youtube.com/watch?v=i4rmRxPBmkY

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.