Standing Hip Adduction - Ask Doctor Jo

Standing hip adduction is a simple way to stretch your hip after a surgery or injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform standing hip adduction:

1. Standing up, keep your upper body straight, and try not to swing your body.
2. Keep your knee straight and pull your toes up towards you. Bring your leg across your body and slowly come back.

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Standing Hip Adduction:
https://www.youtube.com/watch?v=SO3uz2viSVk

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