Single Leg Balance - Ask Doctor Jo

A single leg balance is a great way to help strengthen your ankles while improving your overall balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a single leg balance:

1. Stand next to something sturdy in case you need it for balance.
2. Lift one leg while balancing on the other leg.

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Single Leg Balance:
https://www.youtube.com/watch?v=Dtgh2_LFkBQ

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