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Single Leg Squat - Ask Doctor Jo

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Single leg squats are a step up from regular squats. They will help build strength in your knees, legs, hips and gluts while also working on balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a single leg squat:
1. Stand on one leg with your foot facing forward.
2. Keeping your knee behind your toes, squat down, sticking your bottom out and bringing your chest forward, using your arms and other leg for balance.

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Single Leg Squat:
https://www.youtube.com/watch?v=u_vJD-fiGWA

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
squat, squats, single leg squat
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